![]() We are saying you can literally be programmed by neurogenetics and epigenetics to change your life.” When you form a new habit, you are training the brain as well as your gene expression to allow you to go into autopilot on what you’re doing every day. When you form a new habit, not only are their changes in the neurocircuitry or neural network but also in the genes or epigenetics. You may be born with certain genes that your parents gave you, but every day it’s how you live your life physically controlling those genes and their activity that can make a difference. You have hundreds of billions of neurons and tens of trillions of synapses that rewire when you form a new habit. Your neural network creates your personality and how you see the world. “It takes 60 days or so to establish a new habit,” Tanzi said, “And not just mentally, but physically it does too. ![]()
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