Even if all you’re up to is wet wipes and hand sanitiser, take a moment to thank her for making cleaning that bit easier Dedicate personal hygiene tasks to Hygeia this can be mentally saluting her when you brush your teeth, or maybe muttering thanks in the shower.Don’t beat yourself up over not doing rituals or offerings, it’s ok to stop altogether if you need to, but if you feel you need to do something for the gods but can’t manage anything extra, my advice is to include a devotional aspect to what you can manage: Now, if you’re like me during these periods you still feel guilty for not being able to continue with your religious practice as normal. Sometimes everything is difficult, your energy levels are at a minimum and simply existing is all you can manage. I can’t speak for all disorders and this is mainly with mental illness rather than physical illness in mind, since I and reasonably able bodied, so feel free to add your own ideas. So I thought I would compile a list of simple acts of worship that one can do: one list for low spoons days, and another for those days when even that is too much. If you’re anything like me, there are times when keeping up with devotions is just too much and I have to cut corners and simplify things if I manage them at all. Low Spoons and No Spoons Worship for HellenicsĪs many of my followers will probably have guessed, I’m living with mental illness and I know a lot of you out there are too.
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